P26 protein shake
Until recently, eggs were the gold standard protein source and actually used as the reference for measuring protein quality because of their high EAA profile and digestibility rates Diet All 80 Nutrition 61 Supplements 19 View all. Fig 4. For whole eggs, not only are they one of the best protein sources on the planet, but they also provide a ton of nutrients, making them one of the healthiest whole foods in the world. UP Sydney.